I am not fat but i want to eat slower this thanksgiving since i am eating with my new step family no rude answers! please and thanks
Answer: HEY i took a nutrition course at my college last year and the professor told me to count to 30 for each bite. and it takes about 15minutes […]

Okay so Ive been watching my calorie intake and working out, but I ended up GAINING weight. I am 130 right now and I need to get down to @ least 125 by December 1st (our wrestling meet) so I have the ability to make weight.
I dont care if this is water weight (Id perfer […]

Okay im hearing that coffee dehydrates you but is good for a work out, should i take creatine when i drink coffee before exercise? And if im trying to bulk up more for my weight class of 171 what protein powder should i take. Thanks all
Answer: Take whey protein before as it digest fast. Instead […]

I eat 200-950 calories. I'm OBSESSED with my body and my weight. I'm 5'3 and I weight 87 pounds.
Answer: You’re very short so your proper weight shouldn't be very high. But in no way should you overly obsess about your body. 200 calories isn’t acceptable for anyone. Its very destructive to eat that tiny. Your […]

Im hearing good things about coffee before workouts, so i thought since it dehydrates you maybe taking creatine will keep you hydrated? Im hearing all kinds off stuff about coffee being beneficial. any info on that > ? thanks guys. love this site..
Answer: Caffeine is up to you — But I would say lose it. […]

I got my cartilage pierced on Sunday, so almost a week ago, considering it's Friday as I'm typing this.. Anyway, I have a few questions..
My cartilage is soft and it injured about a 0.5 on the pain scale to get it pierced, and it already doesn't injured at all.. So how long would it be […]

hi im from the uk, has anybody tried “babra dally” make up, if so whats your veiws on it? thank you
cheryl x
Answer: DITCH THE SUFF
dries yr skin
Answer: therez a chemical that reacts badly 2 tha skin
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Answer: therez a chemical that reacts badly 2 tha skin
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I'm 16, and I want to get a tattoo saying “Love” on my left wrist. It means a lot to me because of the tough times I was dealing with depression in the past. Opinions?
Answer: before reading more of the question straight away i was going to state no… just because when your 16 […]

I'm probably more of an NC15-20 in mac foundations, but I usually opt for a NC25 - so not a huge difference but I do go up a shade or sometimes two. I always blend my foundation really well, and I check my jawline for any signs of the dreaded foundation line - which I […]

spent the day in school, watched tv, went out for a bit, and came home to a massive red pimple on my upper lip that wasn't there before? isn't a breakout, like, a lot of spots? why just one? and the pimple hurts if i touch it. any tips for this? i usually get a […]