sarahfit.com Find out what is Sarah’s pick for the best diet book (or just her favorite diet book at least) in this video! The Eat Clean Diet Recharged - www.amazon.com The Sarah Fit Show covers fitness, food and hot health topics to make staying healthy, getting fit and losing weight a little bit easier. Follow […]

diet.com The TRX is the hot new fitness trend for 2011! Try out this challenging superset workout using the TRX to get a chest and back workout with Stephen Cabral and Sarah Dussault. Check out Sarah’s YouTube Channel as well - YouTube.com Visit Sarah’s Website - SarahFit.com Check Out Diet.com Video! Diet.com www.diet.com Subscribe to […]

fitfortwo.tv Marta and Brock Picken started the video blog FitForTwo.tv. From them “We feel we have a gift to share with people: the gift of passion. We both enjoy challenging ourselves: physically, mentally, and spiritually. We have enriched our lives through the discovery of creating a healthy lifestyle. We are passionate about what we have […]

i support a vegan diet morally and have an simple time keeping to it, but when 7 oclock rolls around all hell breaks loose and i shove any form of bad carb or sweet in my face. any recommendations on how to limit myself and keep true to my values?
Answer: Make sure you get enough […]

Here's what I have learned works from personal experience:
-Use stevia powder as a sweetener: its zero calories, its all-natural, and you only need a tiny amount to do the trick!
-Drink tea: this will distract you from eating, but is way more exciting than plain water. Do not add anything to it (no milk, honey, sugar, […]

I have the bar in backwards.
It wouldn’t go from the inside, out .
Will it hurt anything, being backwards? ( ball on the inside )

Its stainless silver.
Answer: Wow!
How brave.
Were you drunk?
And what made you do such a thing?
Answer: Silver should not be used in piercings.
What kind of equipment did you use, did you sterilize at […]

Ok, so when I wake up my stomach looks good! After I eat it's so bad! It sticks out a lot! I'm about 4'9, vegan, healthy and weigh around 88 lbs. I'm 12 and I’ve a petite body, it's just my stomach that looks bad! I went for a 50 minute bike ride and tonight […]

When can you stop moisturising and washing your tattoo (i.e paying particular attention to, I'm not saying I have bad hygiene!! haha, currently I wash it in the morning and afternoon)…?
Thanks x
Answer: until it is healed, which differs from person to person. a tattoo can take 6-8 weeks to heal fully, ive seen some people […]

Okay, so when I sit down or bend over, four horizontal rolls form on my stomach, separated by three lines. It personally looks so disgusting to me, and makes me look fat! But I'm 45kg (99lb) and 153cm (5'), and I don't think I'm overweight.
How do I get rid of them? And is it common […]