I just found out that im lactose intolerant.
Im 5'5 and 150pounds, i eat heathily already and exersize atleast 20min a day, i havent been loosing any weight.
Now i cant eat any diary at all, so no chocolate, no cheese, no normal bread. And im switching to soy milk.

With this new diary free diet, will it help me loose weight?

thanksx

Answer:
It's hard to state if it will make a significant difference. With lactose intolerance it is actually harder to lose weight through eating dairy. The fact that you're slicing out dairy is good either way since you're on a diet. If your calorie content is low enough and you exercise properly you should see weight loss.
Answer:
yes, it should make a slight difference, but the best and healthy way to lose weight is to do it in a healthy way to keep a balanced diet.
you can have a look at this website for a balanced healthy diet plan to lose weight
http://www.lose-weight-fast-exercises-diet-plan.com/
it should help you as i did help me

here are somethings you can try as well.
You can achieve it by
(1) Eating less but after frequent intervals.
(2) Drinking a lot of water.
(3) A regular exercise (I would recommend walking/running, cycling, skipping or swimming).
(4) Eat 5 portions of veg/fruit a day.
ideal regards

Answer:
Babe, it takes 2 to 4 months to loose a lot of weight. Don't anticipate it to be a week day thing lol.

Just eat less but nothing containing dairy, surely you will loose weight.

I'm 13, and I lost 10 pounds just in two months for not eating a whole lot..

I'm now 180 pounds and still going at it to loose a bit more, I wish best for you!

xoxoxoxo ;D

Answer:
Yes that should help you lose weight so long as you eat more fruit n veg and by the way you spelled dairy wrong lol
Answer:
i eat tons of journals. great way to stay in shape.