I am not fat but i want to eat slower this thanksgiving since i am eating with my new step family no rude answers! please and thanks

Answer:
HEY i took a nutrition course at my college last year and the professor told me to count to 30 for each bite. and it takes about 15minutes for your stomache to tell ur brain ur full so before u go for seconds thinking ur still hungry wait about 15minutes and ask urself again if ur hungy. hope this helps. were all trying to cut down on thxgiving dont worry.
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Concentrate on enjoying the flavors of the food. Take small bites and engage in conversation before you take the next bite. Thanksgiving is when a lot of families use recipes passed down from generations, so if you can't think of a topic you can always speak about the delicious food.
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So, what's stopping you?

Eat as slowly as you want. Who would be so rude as to complain about that? And eating slower is the BEST way to eat.

Don't worry about your new stepfamily noticing how fast you eat. They have other concerns than watching you eat.

Good luck.

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Have a set number of chews before you swallow (eg 10 chws before you swallow). Actually chewing more helps us digest food more easily as well . Good luck!
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Count to atleast 20 Mississippi's when you're chewing! It really helps. Also, take small sips of water! Ideal of luck! :)
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I concur with the other answers. Count your chews. It'll actually fill you up faster the more you chew :)
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talk between mouthfulls.. conversation.
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LOL