What protein should i use for after a wrestling workout and benching work out. as well as coffee before?
May 31, 2011
Okay im hearing that coffee dehydrates you but is good for a work out, should i take creatine when i drink coffee before exercise? And if im trying to bulk up more for my weight class of 171 what protein powder should i take. Thanks all
Answer: Take whey protein before as it digest fast. Instead of coffee take a caffeine pill. Cheaper and more convenient than coffee and it won't make you all full and bloated. After your workout whey protein is the ideal. Before bed casein protein is the ideal, or just drink a bunch of milk being that it's very high in casein protein.
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